Boosting Penile Size with Male Enhancement Exercises and VigRX Plus

Many men are often unhappy about the size of their penis, which may appear too small for their age. They oftentimes find this quite embarrassing that they do not feel comfortable taking off their clothes in public places, such as a swimming pool or beach. There is a variety of products marketed as being useful for dealing with this issue, including penile pumps. If you are interested in going the supplement way, VigRX Plus is one you might like. This contains potent natural ingredients that could make it beneficial. But you can further boost the efficacy of this product in achieving stronger, bigger penis by adding male enhancement exercises. We discuss here all you need to know about these exercises to help you increase your penis size naturally.

How male enhancement exercises may benefit you

You may have doubt in your mind about the possibility of exercises helping to increase penis size. Doesn't sound scientific? Well, it is believed that these may be beneficial based on the effect they can have on penile cells. Erection in men is made possible when the corpora cavernosa becomes filled with blood. For you to maintain the erection, the blood must be retained in the two chambers of this structure which run alongside your penis.

These corpora cavernosa chambers, which are believed to determine the shaft and length of the male organ, are targeted in male enhancement exercises. The idea is that the chambers can be made to expand through stimulation and manipulation. This increases penile girth and length. In addition, it supposedly encourages new cell development which, in turn, causes the penis to become bigger and longer. Male enhancement exercises also improve sexual stamina by strengthening the pubococcygeus (PC) muscles, which help to regulate ejaculation.

Sample male enhancement exercises

If you are willing to try male enhancement exercises, below are some to consider. These are in fact the most popular you will find people recommending.

Stretching

This is probably the easiest of all male enhancement exercises you will come across. Stretches, as the name suggests, involve stretching out your penis. The aim here is to increase length. Ideally, you do this when the organ is flaccid. You start by holding your penis around the head and gently pulling forward to a level you are comfortable at. The position is to be maintained for about 15 seconds before releasing. Repeat this 5-15 times daily. It is believed stretches cause cells to divide, making your penis to become longer.

Do note there are different variations of penis stretches. One involves pulling at the ligaments in the pubic bone region. Another requires you to stretch to the right and left when doing the exercise. There are also variations designed to put significant stress on the organ for dramatic improvement.

Jelqing

This routine involves applying a milking motion on your penis. It aims at causing more blood to rush into the chambers of the corpora cavernosa. Jelqing puts stress on the chambers causing them to expand. It is best done when your penis is in a semi-erect state. Another key suggestion is that you ensure the organ is well lubricated.

Jelqing begins by first making an OK" sign – that is, forming an "O" with your thumb and forefinger – at the base of your penis. The other fingers remain stretched out. Then apply a slight squeeze with your thumb and forefinger and make a milking motion down the shaft. Release the fingers when you reach the tip of the pole and repeat with your other hand. Each movement should take about three seconds. When first starting, it is suggested to repeat this milking motion 100 times a day. You can increase the count up to 500 with time, probably within a month.

Kegels

This exercise is a common advice for people battling quick ejaculation. It is thought that it may also help to increase your penis size. Kegels target the pubococcygeus muscle for stronger, longer-lasting erections and delayed discharge. The exercise is more useful in preserving whatever gain you may have recorded from other forms, such as jelqing and stretching.

Since your PC muscles are involved, you need to be able to identify them to do kegel exercise. They are the muscles you'd usually contract when stopping your urination mid-stream. You are to tighten these muscles, hold the position for roughly three seconds, and then release. Do this at least 10 times a day. The exercise makes the muscle stronger for harder erections. One thing you may especially like about kegels is that you can do them practically anywhere without anyone knowing.

Ballooning

Also referred to as swelling, ballooning is a more involving exercise. It aims to increase penis size through ejaculation-inducing stimulation. The drill involves holding back your discharge when properly stimulated. You do this by holding your palm tightly over the tip of your penis when you feel the ejaculate coming. This is to be repeated about five times before you eventually release the discharge. Ballooning is believed to help by causing the springy tissues inside and around your penis to swell. In turn, this causes the organ to become bigger.

Why male enhancement exercises are appealing

These exercises will appeal to many men for a variety of reasons, among which are:

Greater confidence – While most won't admit it, men tend to feel more confident with bigger penis sizes. So anything that can cause you to get a bigger size will likely make you feel better about yourself.

Greater satisfaction – It is possible that you may enjoy greater satisfaction in your sex life with these male enhancement exercises. The common belief is that women tend to prefer men with bigger penis. If your partner is of that kind, she will likely feel more satisfied if you happen to achieve positive results. You may also feel more satisfied knowing she is satisfied.

Money-saving – If you look at the exercises we mentioned here, you will notice they practically do not require spending money. This will certainly appeal to you if you are trying to manage your scarce financial resources. In fact, almost all men will find these interesting based on that mere fact that there is no payment involved.

Safety – These male enhancement exercises are entirely safe if you take necessary precautions. Most products that are marketed for penile enlargement do come with one issue or the other. But you are merely doing physical, external manipulation with these exercises, nothing invasive.

Where does VigRX Plus come in?

We mentioned earlier that it is best that you combine male enhancement exercises with VigRX Plus. Why is that? Well, the thing is you may not be able to rely singly on these exercises to grow your penis size to your satisfaction. This doesn't mean they cannot produce results, though. You may just have to wait a very long time before you see noticeable improvement. The benefits you get from the penile workouts can be enhanced with a powerful natural supplement such as VigRX Plus.

By combining these two, you are ensuring that internal processes that can promote a bigger penis size are bolstered. VigRX Plus contains ingredients that enhance blood flow to the male genitals. Most of these ingredients also have clinical studies supporting their efficacy. Among these is BioPerine, an ingredient that enhances the absorption of other constituents. This supplement may even be described as a better alternative to popular erectile dysfunction medications such as Viagra and Levitra. It is cheaper, safer and available over the counter. You are likely to be amazed by the step up you see when you combine male enhancement exercise with VigRX Plus.

Important considerations

You may want to research these exercises further so that you can take necessary precautions. This will help in averting out of the blue issues. It is also a good thing to reach out to your doctor as well for input, if you can. This will be useful in ruling out urinary, circulatory or other issues that may be aggravated by the workouts.

It is also important to proceed slowly with these exercises. Do not expect changes to appear overnight or try to force the process. You need to quit for a couple of days if you notice pain or unusual changes after you start. Do not waste time in contacting your doctor if observed issues persist for days. Topical creams will also be useful in preventing wounds.

Some people might say these exercises are unlikely to work. But you never know until you try. They cost practically nothing. There should be enhancement if you are patient enough to do them regularly for a significant length of time. You can improve your likelihood of getting desired results by doing all exercises while also using VigRX Plus.