Proven Herbs for Boosting Testosterone Levels

Testosterone plays a variety of roles in the body, mostly for sexual health. The hormone, which is produced by the testes, ovaries and adrenal glands, facilitates different body processes. It promotes sexual drive and libido, raises energy levels, and improves physical strength. Testosterone lends a hand to production of red blood cells, builds lean muscle, and regulates fat storage. Issues that could result from low T levels include weight gain, body hair loss, erection problems and depression. Looking for ideas on how to raise testosterone levels naturally? The herbs included here can help, especially if you are a fan of alternative medicine.

Garlic

Scientifically known as Allium sativum, garlic contains allicin, a compound which is responsible for its many health benefits. This constituent helps to control the amount of the stress hormone cortisol, a risk factor for low T issues. By reducing stress hormone levels, allicin creates room for testosterone production to take place efficiently. There are yet no human studies to support this benefit of garlic. However, research involving the use of rats has indicated this. Garlic also boosts immunity while also helping to prevent common cold, high blood pressure, heart disease and cancer.

Puncture vine

This herb only became widely known in the West after claims of improved sexual drive and performance from use.

Also known as Tribulus terrestris, puncture vine has been used by people in places such as China and India for centuries. It is used more as a treatment for impotence or erectile dysfunction. Experts, however, say it may help to raise your testosterone levels. The herb enhances secretion of luteinizing hormone by the pituitary gland. This, in turn, stimulates production of testosterone in the testes. You can take puncture vine in form of capsule, tablet or as tea.

Horny goat weed

This native of China has long featured in folk medicine in that part of the world. The Chinese used it as a treatment for impotence.

Scientifically known as Epimedium, horny goat weed supposedly took its name from increased sexual activity observed among goats after consumption. It is beneficial for raising testosterone levels due to the presence of the active ingredient, icariin. Research shows that this flavonoid acts as testosterone when in the body. The herb supposedly helps to improve circulation of testosterone and corticosterone in the blood. It also boosts nitric oxide levels in your body. It is for these reasons that horny goat weed is commonly recommended for people with low libido.

Saw palmetto

Studies suggest that saw palmetto can help to improve symptoms of low testosterone levels. It can improve sperm production and boost low libido. Saw palmetto can also help deal with effects of enlarged prostate or benign prostatic hyperplasia (BPH), according to research. This is somewhat surprising, though, in that testosterone is considered a factor in prostate enlargement.

Yohimbe

Individuals with low levels of testosterone may be able to raise such with yohimbe, also referred to as yohimbine. The herb, botanically known as Pausinystalia yohimbe, helps to address symptoms of low T in particular. It is considered a great remedy for erectile dysfunction and is possibly as effective as Viagra (sildenafil). Yohimbe can also promote sexual excitement in men.

Mucuna pruriens

This is a common feature of sexual health supplements along with the likes of saw palmetto and Tribulus terrestris. Mucuna pruriens also helps to boost the level of growth hormone in the body. Its anabolic properties are thought to help raise the level of testosterone in your body. It helps to significantly deal with erectile dysfunction through its high content of L-dopa which inhibits prolactin.

Fenugreek

A common feature in Mediterranean and Indian cuisines, fenugreek is a plant that is useful from top to bottom.

The seeds are mostly used as spice, while the leaves are used for herbal remedies. Our main interest here, however, is that it has properties that enhance conversion of cholesterol into testosterone by certain enzymes. Whether you use it as a herb or spice, you could benefit from this boosting effect.

Blue Passion Flowers

Also known as Passiflora incarnate, blue passionflower is rich in chrysin. This flavonoid extract is known to improve T levels. And not only that, studies have shown that it also enhances sperm concentration and motility. You can tap into this benefit by drinking blue passionflower tea or using supplements containing chrysin.

Kale

Men may benefit in terms of hormonal balance from using kale, which is rich in vitamins A & C and fiber. It packs in a phytochemical known as indole-3-carbinol, which inhibits the aromatase enzyme involved in estrogen production. When levels of the female hormone are high, they tend to lower the amounts of testosterone. Kale therefore helps to raise the levels of the latter by reducing amount of estrogen in the body.

Malaysian ginseng

Ginseng generally has been used by the Chinese people for thousands of years to promote sexual drive, strength and longevity. Malaysian ginseng, in particular, can help to boost your T levels, libido and performance. The Southeast Asian native also helps to improve mood and balance male hormones. It offers fever-fighting, antimicrobial, anti-diabetic and osteoporosis-inhibiting properties. Testosterone is just one of the androgen hormones that the plant, also known as Tongkat Ali or Eurycoma longifolia, stimulates. Malaysian ginseng increases energy levels, endurance and stamina. It fights fatigue, depression and high blood pressure. The herb may also help with weight loss.

Indian spinach

Having the botanical name of Basella alba, Indian spinach is another herb that may help to raise testosterone levels naturally. This is going by evidence from animal studies. Both fresh and dried extracts were observed to improve the amount of testosterone in rats. Alcohol extracts of Indian spinach are said to be most beneficial. But it is not entirely clear if benefits observed in animal studies apply to humans as well.

Pine bark extract

Pine bark extract is an extract from the inner bark of a pine tree variety known as Pinus pinaster. It offers several active properties, including proanthocyanidins. These natural compounds are sold under the trademark Pycnogenol in the United States. Possible benefits include correction of erectile dysfunction, lowering of cholesterol, and enhancement of blood supply. In some studies, pine bark extract was used in conjunction with L-Arginine aspartate to improve testosterone and ED symptoms.

Ashwaganda

Alternatively known as Withania somnifera, Ashwaghanda is a popularly used herb in India's Ayurvedic medicine. Its uses include treatment of erectile dysfunction and infertility. Improved serum concentration of testosterone was reported among infertile men who were treated with the herb in a study. The treated subjects also showed improved ejaculate volume, sperm concentration and motility. Berries and roots of ashwaganda are typically used for teas or supplements.

You can avoid the different low Tissues by using some or all of the suggested herbs and natural remedies. These days, there are testosterone supplements such as Vigrx Plus and Provacyl that offer two or more of these together. So you may use them in supplement form as well. We advise caution when using herbs to raise testosterone levels. You should not use any of these in excessive quantities to avoid complications. We also suggest that you should consider speaking with your doctor before using any of them.

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REFERENCES

www.healthline.com/health/herbs-vitamins-supplements-testosterone-levels-balance
www.medindia.net/news/healthinfocus/three-herbs-to-naturally-boost-your-testosterone-levels-130019-1.htm
www.atlnightspots.com/top-5-proven-herbs-to-increase-testosterone-naturally/
get-a-wingman.com/13-best-natural-testosterone-boosters-herbs-and-foods-that-increase-testosterone/