10 Ways to Get Free HGH

The numerous benefits of human growth hormone make it interesting for many people to consider having more of the substance. And yes, there is a plethora of offerings on the market to help. These range from real, synthetic human growth hormone (rHGH) to HGH supplements. But you may find yourself spending thousands of dollars on HGH treatment to enjoy the enticing benefits on offer. Would you rather have HGH free? Yes, it is possible! Here are useful tips you can use to get free HGH.

1. Lower your sugar consumption

One of the things you need to do to get HGH free is to control sugar level in your body. The reason is that HGH levels are typically low when insulin levels are high. Research has shown that diabetic persons have significantly lower growth hormone levels than healthy non-diabetics. So it makes sense to consider reducing your refined carbohydrates and sugar intake. These food items may not be entirely bad; you only need to consume them in very low amounts.

2. Reduce amount of body fat

There is an obesity epidemic of sort in modern society. This contributes to the problem of insufficient growth hormone amount that some experience. Excess body fat makes another case why you need to lower your sugar intake, as it is a factor. High body fat, especially in the abdominal region, significantly inhibits HGH production. Its effects are especially more worrisome in men, according to research. Studies have shown improvement in growth hormone levels of obese persons following considerable loss of fat. If you are truly interested in getting free HGH, you need to shed some pounds and maintain healthy weight. Your overall health stands to benefit from lowering amount of body fat, which is associated to several awful conditions.

3. Engage in intense exercise

Workouts are known to do wonders to the health of individuals who engage in them. They can be beneficial for getting HGH free as well. When you do them at high intensity, you can significantly ramp up HGH production in your body. Experts say this boosts exercise-induced growth hormone response (IEGR) better. This sort of exercise raises your heart rate and metabolism while also boosting lactic acid levels. The effects combine to boost HGH secretion considerably. High intensity training involves exercising at a high intensity for about 30-second duration at intervals. Push-ups, bench press, repeated sprints, squats, and jumping jack are examples of workouts you can engage in.

4. intermitten Fasting

Fasting is not as bad as you might think - that it deprives your body of essential nutrients. It is in fact a great way to get free HGH. As we have pointed out already, insulin inhibits production of growth hormone. Anything that can help to keep its levels low will help you get HGH free. This is where intermittent fasting becomes useful. It not only helps to lower insulin levels, but also to reduce body fat. According to several studies, this offers an amazing way to have free HGH. A 1,250% rise in growth hormone levels was recorded after a week of fasting in a study. A boost of almost 2000% was observed in male subjects in another study on HGH benefits of fasting.

Intermittent fasting involves going without food for a specified period of time. There are different approaches people adopt. One involves having a 16-hour fasting period and an 8-hour eating period. Another method is to go without food for 24 hours two times each week. You can boost HGH production many folds when you combine intermittent fasting with high-intensity exercise.

5. Do not consume sugar immediately after workouts

Getting the most free HGH benefits from your workouts depends on what you do afterwards. If you immediately reach for a sugary drink, you may get very little HGH free for your efforts. Sugar, particularly fructose, inhibits HGH production by causing the hypothalamus to produce more somatostatin. It causes your insulin levels to rise while also increasing storage of fat in your body. These effects combine to hurt your efforts geared towards getting more HGH free. For this reason, experts advise that you should do without sugar for the immediate two-hour period following workouts.

6. Sleep more and well

Free HGH cannot be easier than through quality sleep. A lot has been said about the benefit of this when it comes to natural growth hormone production. The most secretion of HGH (up to about 80 percent) takes place while you sleep. However, your sleep needs to be sufficiently long, deep, and restful for high production to take place. Experts mostly advise sleeping for about 7-8 hours daily for optimal production of the hormone.

If you are the type that skimps on sleep, you are depriving yourself of getting so much HGH free. But it isn't just about sleeping for long hours; you should ensure your sleep is deep and refreshing. Certain supplements, such as those containing melatonin or GABA, can help you sleep better. You can also promote better, restful sleep by avoiding exposure to blue light from your devices near bedtime.

7. Consume more amino acids

Human growth hormone is a polypeptide substance comprising numerous amino acids. So it may help to consider increasing your intake of amino acids in foods. L-Dopa, L-Tyrosine and L-Phenylalanine are some that can contribute in one way or the other to give free HGH. Fava beans and Mucuna pruriens are good natural sources of L-dopa, which causes the pituitary gland to produce more growth hormone. L-Tyrosine and L-Phenylalanine promotes natural production of L-Dopa in the body. Beef and seafood are great examples of their sources.

8. Avoid food close to bedtime

Your ability to get HGH free also depends on when you have your last meal of the day. Are you the type that eats about an hour or even minutes before going to bed? If yes, you are really depriving yourself of free HGH. The problem is even greater when you eat a high-carb meal – a high-protein meal may also be an issue. When you eat very close to bedtime, it causes your insulin levels to surge. And you know that this adversely affects HGH production. Insulin levels generally rise after eating, but they are much higher after a high-carb or high-protein meal. Experts advise having your last meal of the day about 2-3 hours before you go to bed. This helps to ensure that insulin levels normalize before reaching the deep phase of sleep, linked to most HGH production.

9. Manage stress and laugh more

Stress is a major impediment to you having HGH free. It causes changes within your body that hinder natural production of the substance. The level of the stress hormone cortisol rises when feeling stressed. This lowers growth hormone amount. You will do well then to keep stress well under control. Quality sleep and regular exercise offer great means of controlling harmful stress.

You can also deal with stress by laughing more and maintaining an upbeat attitude. Life's too short to put all the weight of the world on your head. You will be amazed to see your HGH levels receive a boost when you choose to laugh more. Interestingly, laughter led to an 87 percent improvement in growth hormone levels in a Loma Linda School of Public Health study! So make the most of every opportunity for a good laugh.

10. Detoxify your liver

The liver plays a role in the majority of HGH benefits. It secretes insulin-like growth factor (IGF-1) following stimulation by growth hormone. It is through IGF-1 that HGH does most of its work. This means you may receive very little benefits from the hormone, even if you have high amount in your body. Therefore, it is important to ensure your liver is working efficiently to get maximum benefits. Detoxification offers a way of ensuring this. Yes, you might say this is not really a way to get HGH free. But it is, somehow. One of the growth hormone benefits is promotion of better, quality sleep. You will also recall that restful sleep helps to promote the highest amount of the hormone.

There are a variety of HGH products available, with injections being the most effective. But the suggestions we have provided here can help you get HGH free. They virtually do not require you to part with your money, at least not directly. You mostly need to just make some changes in your lifestyle. The suggestions suffice if you do not have serious growth hormone deficiency problem and are interested in good health.