How to Get a Six Pack – The Six Pack Workout

If you are one of the many men with a desire to have a six pack, you’ll want to read on to discover how to get a six pack in no time at all.

It all begins with exercising your core muscles. Once layer of fat on top of the abs is gone, you’ll be enjoying washboard abs. Right from the comfort of your home, you can easily exercise the core muscles. Here’s a good way to start.

The reverse crunch – Your upper abs are the easy ones, but the lower ones are harder. The reverse crunch is like a crunch but your feet are in the air. Put your arms at your side with your palms down. Now place the knees over the hips and use your abs to place your body. Don’t move your head towards the knees rather mover your knees towards the head. Hold your knees for a brief moment as close as possible to your head and then lower them back onto the mat.
The plank – With this exercise, you work your abs and your back. Your forearms are on the floor and your toes are on the ground, now lift the core and thighs off the floor. Be sure that your elbows are lined up with the shoulders. Keep your abs and butt flexed.
The bicycle – Target your back and sides, along with your upper and lower abs with the bicycle. Laying on a soft surface make a pedaling motion in the air while alternating your shoulder to the opposite knee. Work both sides.

Now it’s time to start your weight training. To get a six pack you are going to need strong shoulders, pecs and even a strong back. A six pack involves more than just abs.

Trunk Rotation – Take a dumbbell and put yourself in a sitting position with your knees bent and feet flat on the floor. Now lean back just slightly so that you engage your abs. Bend at your elbow, hold your weight close to the core and twist from side to side pausing between the rotations.

Wood Chop – Use a free weight. Kneel on one knee then lift the weight up with both hands over your shoulder of the lead foot. Now lower the weight to your other hip – hold and bring back up. Make sure your body is facing forward.

Finally, it’s time to blast the fat with your cardio workout. Cardio is the quickest way to burn fat but your weights are also important. You need to balance the two to get the maximum benefit and see the results you want.

You have lots of options for cardio including running, cycling, boxing, swimming, etc. Mix it up a little don’t always do the same thing. You should also consider doing high intensity interval training because studies show that it’s a mega boost for your cardio workout. What you do is workout as hard as you can for 30 seconds and then relax for a minute. You’ll repeat this 10 times.

If you want to up the anti and enjoy even more benefits then consider taking an HGH supplement like Sytropin, Provacyl, Somatropinne and Genf20 Plus. This is a great way to help your body produce more HGH and your high intensity interval will also help to increase HGH production. Increasing the HGH levels can lead to HGH benefits like an increase in muscle mass and a decrease in fat especially belly fat.