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HGH Use Is On The Rise Among Teens

When fall arrives, so does Friday night high school football. However, what was once seen as a wholesome American activity now has a bit of a sinister side, as a result of a noticeable increase in the use of HGH by high school students. Teen HGH use is up. Results from a recent survey showed that 3,705 teens were using or had used synthetic human growth hormone without a prescription. The survey was done by ‘The Partnership for Drug Free....

 
 

Morning Heart Attacks – Truth or Old Wives’ Tale?

You’ve likely heard it many times over the years – your heart is at higher risk in the morning. The truth or some old wives’ tale that has managed to hang around. If you said old wives’ tale you would be among many who think so but the fact is that there is truth.....

 

Where to Buy VigRX Plus

There are several places where interested persons can buy VigRX Plus. And this is not really surprising, especially when you factor in the popularity of this supplement. Strangely, many people rarely think about the relevance of considering where is best to buy....

 

Boost Your Sexual Performance with Genf20 Plus HGH and VigRX Plus

In terms of a sexual function boost, a combination of HGH supplements like Genf20 Plus and Provacyl with VigRX Plus can do wonder for you. This is especially the case if you are a man. How can they....

 

VigRX Plus Side Effects

The possibility of Vigrx Plus side effects from taking it arises mainly from differences in body composition. While most men may react positively to the powerful ingredients used, others may have a different experience. So what are the possible side effects that these.....

 

Anti Aging Supplements

Finally, it is important not to forget about the anti aging supplement GenF20 Plus, or “poor man's HGH.” GenF20 Plus stimulates the user's brain naturally to produce more human growth hormone. Instead of inserting the artificial......

 

The Benefits of L-Valine

L-Valine – you may have heard reference to this amino acid but don’t know anything about it. You aren’t alone! L-Valine is an essential amino acid that is required to sooth one’s nervous system and aid cognitive function. L-Valine is one of the 3 BCAAs......

 

What You Should Know About Nutropin

Nutropin in an HGH injection prescribed by doctors to treat a number of conditions including what is known as Adult Onset GH.....

 
 

The Easiest Way to Assess Your Workout Monthly

You start training and before you know it a month has.....

 

How Astragalus Root Relates to HGH Production and Anti Aging

Back in 2009, Jack Szostak, Carol Greider and Elizabeth Blackburn....

 

The Facts About L-Glutamine

The amino acid L-Glutamine is found in high levels in the body, mostly in....

 

Why Taking a Holiday Break From Your Workout Could Hurt You

If you are looking forward to the holidays, you certainly aren’t alone. But don't....

 

The Science Behind L-Glutamine

L-Glutamine is an amino acid that has high....

 

How to Succeed With Your New Year’s Resolution for Weight Loss

You did it – like hundreds of thousands of people around.....

 

Vigrx Plus Ingredients

VigRX Plus is considered one of the best all-natural male enhancers on the market. Some may even say it is the market leader. It produces effects that are comparable to those of prescription erectile dysfunction drugs....

 

Are You Ready to Evict Your Pain

You've suffered an injury and all you can think of is to just....

 

How to Get The Six Pack Abs That You Always Wanted

If you are one of the many men with a desire to have a six pack......

 

5 Strategies To Weight Loss: The HGH Role

Your body produces HGH naturally in the pituitary gland. By the time you've......

 

Sytropin Side Effects And Risks

Sytropin is an HGH supplement that offers the anti aging benefits of prescription HGH. The difference is Sytropin....

 

What You Need to Know About Sytropin Ingredients

Sytropin is a dietary supplement that is not FDA regulated. It requires no doctor and no prescription. However, Sytropin voluntarily.......

 

What Are The Ingredients Of The Genf20 Plus Pills?

There are a great many potent ingredients in the GenF20 Plus formula....

 

Exercise Can Help You Grow Taller – The Secret is HGH Production

Genetics and the environment determine your height. While....

 

Understanding Male Sexual Dysfunction and How to Deal With It

Sexual issues are usually hard for people to discuss with others. This explains why not many men would not readily disclose that they are experiencing sexual dysfunction, even.....

 

Sprint 8 Style Exercises Increase HGH Production

When you engage in exercises that use your super fast muscle fiber it causes your body to increase its HGH.......

 

Boost Your HGH Levels Feel Younger and Healthier

If you want to look and feel younger than your biological......

 

Your Lifestyle and its Effect on HGH Levels

HGH or human growth hormone, which is produced in the pituitary.....

 
 
 
 
 

The Effects Of Sleep On The Production Of HGH

There is a song with the lyric: "I'll sleep when I'm dead." Experts are now beginning to recognize exactly how unhealthy this mindset is. No matter how busy you are, or how many exciting things you want to do, one of the best ways to maintain a healthy body and a high level of energy is to regularly get enough sleep. But how much sleep is enough? Can an individual sleep for longer times at irregular intervals and still receive all the health benefits of a regular sleep cycle? This article will answer these questions and clarify the issues involved in sleep deprivation.

Why Is Sleep So Important?

Experts claim that as much as seventy-five percent of the release of human growth hormone (HGH) occurs while we are asleep, and the largest amount is secreted in a pulsatile surge that occurs during slow wave, or third and fourth stage REM, sleep, about an hour after we first fall asleep. This is important because, according to one authority, there is an "almost linear relationship between growth hormone and slow wave sleep." In other words, the more slow wave sleep we experience, the more HGH is secreted. Increased levels of the growth hormone can reduce or prevent some of the adverse effects that we associate with getting older. These include weight gain, loss of memory and focus, low sexual drive, lessened muscle mass, higher risk of disorders such as diabetes and heart disease, and even wrinkled skin and thinning, gray hair.

Unfortunately, getting enough sleep � and sleeping deeply enough � to boost our HGH levels can be difficult in our fast-paced world. According to one source, "The average hours of sleep per person has been steadily declining since the past 20 years. Nearly 70 percent of all Americans claim to get less than 8 hours of sleep a day, with a survey finding that 30 percent of workers admitted falling asleep on the job, or feeling very sleepy while at work." This ties in to the unhealthy lifestyle that many Americans lead. However, lack of sleep and lowered levels of HGH are both very preventable problems.

What Is the Best Sleeping Schedule to Increase HGH Release?

Simply put, the best way to increase HGH secretion is to regularly get eight hours of sleep (and closer to ten if you're an athlete). However, one expert explains that it is not quite as easy as taking naps during the day or getting twelve hours of sleep per night after spending several nights without enough rest. In fact, if you spend many hours in bed, your HGH levels might even be lowered because of the lack of exercise and activity.

Furthermore, it is important that you sleep on a regular schedule in order to achieve the highest possible level of HGH secretion. This is because the hormone is released in pulses on a set cycle of three to five hours a day, depending on factors such as your diet, exercise, and general health. If your sleep schedule is irregular, then it will be more difficult for you to receive regular surges of HGH in high amounts.

What Are the Problems Associated with Lack of Sleep?

One expert cautions, however, that as we grow older we sleep less soundly and spend less time in slow wave sleep. This means that we experience fewer HGH surges and that our HGH level is lower in general � ironically, just when we need it the most, it becomes more difficult for us to receive the benefits of elevated amounts of the hormone.

Another authority says straight out that lack of sleep can lead to greater vulnerability to conditions like heart disease, type 2 diabetes, and obesity. In addition, there is new research that seems to indicate that poor sleep and an irregular sleep schedule can even lead to severe issues such as premature death for older persons.

How Can I Enhance My Slow Wave Sleep?

One study, carried out in 2009, claims that drugs such as tiagabine, gabadoxal, gabapentin, pregabaline, ritanserin, eplivanserin, trazodone, mirtazapine and olanzapine can increase the time that an individual spends in slow wave sleep. The authors claim that slow wave sleep enhanced by these pharmaceuticals "reduces the negative neurobehavioral and physiologic consequences of sleep loss." However, they also admit, "further research with longer-term treatments and with drugs that increase SWS [slow wave sleep] via other mechanisms of action should be instructive in determining the therapeutic value of SWS enhancement for the management of insomnia." In other words, further research needs to be done on such drugs. Currently, such pharmaceuticals (including GHB, another potential sleep aid according to a 1997 study) require a doctor's prescription, and may be restricted or even illegal in various locations. Treat such remedies with caution.

For more natural remedies for poor sleep, consider a relaxing, low-intensity activity such as yoga or tai chi before bedtime, according to one source. Also, they recommend that you avoid intense exercise, alcohol, nicotine, and caffeine before going to sleep. If you have questions about your sleeping schedule, consult a medical professional.

Far better than deciding that you can rest when you are dead is to get enough sleep to enhance your health and energy. Perhaps that way you can put death off, and enjoy all the exciting activities of your life for a longer time.


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Dr. Rudman's Clinical Findings on the Effects of HGH

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Some Potent and Effective Herbal Remedies

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Understanding the Importance of Testosterone

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Market Comparison of Four HGH Products

Have you been considering using HGH? If you said yes, it’s a really good idea to take the time to learn about the different types of products on the market so that you are aware of the differences between each and how they work in your body. When you understand.......

 

Boosting Energy Levels with Human Growth Hormone

You need excellent vigor and vitality to achieve many things in life. In other words, the level of energy you have has a role to play in determining how successful you are likely to be in life. And what could be more frustrating than having so much to do but being too tired and uninspired to forge ahead? We attempt to show in this piece how maintaining HGH levels can help boost energy....

 

Is VigRX Any Safer Than Prescription ED Drugs Such as Viagra, Cialis And Levitra?

For many years, prescription drugs such as Viagra, Cialis and Levitra were almost the exclusive remedies to male sexual issues. But concern over safety, among other factors, has led to emergence of newer products, including natural.....

 

The Connection Between HGH deficiency And Weight Loss

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Benefits to Expect from Using VigRX Plus

Ability to perform very well when with partners is one of the things that are readily expected of men. Sexual activity is something that you, as a man, are expected to be ready to engage at any time you are called to.....

 

VigRX Plus Clinical Study

VigRX Plus is a very popular product that is commonly used by men to deal with problems revolving around sexual performance. It is quite highly rated and has been around for several years. Men who have experienced.....

 

How to Protect Your Erection

As much as you have a love affair with your penis, it seems most of you go to great lengths to mess it up. Is your lifestyle harming your health? Did you know, that the first sign that your lifestyle is messing with your health is your sex life? At least that’s what Dr. Charles Walker from the Cardiovascular and Sexual.....

 

Cell Aging Reversed with Male Hormone in Clinical Trial

A new study conducted by scientists from Brazil and the United States suggests male hormone can boost availability of the enzyme telomerase, thus helping to reverse or slow down.....

 

Understanding the Causes of Aging

Aging describes the process people go through from birth to death, which is inevitable. As humans, we must all go through this process. The rate at which people age differs, based on a variety of factors. The exact causes of aging are not known, but numerous suggestions have been made on this matter. We will be looking at some of these in this piece while also providing useful information on how you can slow.....

 

The Easiest Way to Assess Your Workout Monthly

You start training and before you know it a month has.....

 

The Effects Of Sleep On The Production Of HGH

Experts claim that as much as seventy-five percent of the release....

 
 

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