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5 Strategies To Weight Loss: The HGH Role

Many of us are seeking weight loss without even understanding weight gain, which is something many of us struggle with. The most common reasons for weight gain are:

Stress
Changes in one’s metabolism
A busy schedule
Weight gain due to pregnancy

How to Enjoy Weight Loss

The faster you see some results, even small ones, the more motivated you will be to carry on and keep striving to lose those extra pounds. So let’s look at 5 strategies to weight loss and at the same time improve your health.

#1 Wear a Pedometer

If you want to motivate yourself seeing the numbers is a great way to do that and a pedometer will cost you less than $20. The goal is to walk 10,000 steps a day. Seeing the steps rack up on your pedometer is great incentive.

Stanford University examined 26 studies of adults that used pedometers. What they discovered is that those people who used pedometers had a significant increase in their physical activity taking over 2000 steps more per day than those who did not use a pedometer.

After just a couple weeks of walking you will begin to see health benefits and some of these are measurable. Walking just 30 minutes each day can be adequate for those with hypertension to see an improvement in their blood pressure, and those with diabetes can see improvements in their blood sugar levels.

#2 Ride Your Bike

In some parts of the world like the Netherlands bikes outnumber people, yet in the western world less than 2 percent of trips to work are taken by bicycle. Did you know that just casual riding can burn more than 500 calories an hour and if you exert yourself such as going up hill you can burn as many as 1000 calories an hour. That’s a pretty good way to help you lose weight.

#3 Eat at Home More Frequently

According to recent poles more than 5 percent of family budgets go to eating out and of all the eating out 30 percent is to fast food. People who eat out frequently tend to be overweight, so if you want to start to lose weight stop eating out so much and especially when it comes to fast food restaurants. You need to pay attention to what you order when you do eat out. Make it a habit to eat all your meals at home at least six days of the week.

#4 Eat Spicy Foods

Thai food is one of the spiciest on the planet so add it to your diet and start to enjoy the weight loss benefits. Did you know that hot peppers raise will raise your metabolism. The main reason that spicy food helps you lose weight is that is that you eat slower and that helps with weight loss. How you ask? Well when you eat too fast, by the time the body sends the signal it is full, you have already overeaten. Eating slower is an excellent weight-loss strategy.

#5 HGH Supplement

Most people are unaware just how beneficial taking an HGH supplement can be. Your body produces HGH naturally in the pituitary gland. By the time you’ve reached your mid 20s production is already slowing down and before you know it you are showing signs of aging, which includes weight gain. When you take an HGH supplement it helps the body increase its HGH production and that is directly linked to weight loss, especially belly fat, and an increase in lean muscle mass.

Combine all five of these top ways to lose weight and you will quickly begin to see the pounds melt away. Add regular exercise and a healthy diet, which all of us should be doing and you’ll see even greater improvements.