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Combating Anxiety with CBD Oil
Anxiety happens – to practically all of us. It is normal emotion that people experience when dealing with something new, in front of an audience, or in anticipation of what lies ahead. It helps to keep us on alert and to anticipate what actions to take in certain situations.
The problem sets in when we fail to master our anxiety and bring it under control. When that happens, the risk of clinical anxiety disorder is high. Estimates have it that almost 1 in every 5 Americans, 18 years or older, suffer from anxiety-related disorders.
Interest in CBD oil seems to be rising because conventional anxiety drugs aren’t helpful to everyone who uses them. While some persons don’t like drugs because of poor response, others are scared off by side effects that can come with use.
Is CBD Oil a better option for managing your anxiety? Read on to find out.
What is CBD Oil?
CBD oil is one of the forms of cannabidiol (CBD) that is available on the market for interested users. The cannabis or hemp plant constituent, which early research suggests may boost health outcomes in several ways, is also available in creams and ointments as well as in vape form.
The cannabis plant boasts numerous chemicals, of which CBD is just one. While the plant is known more for its psychoactive effects, this compound does not make users feel high as some other constituents. The main cannabinoid that makes you feel high in cannabis is tetrahydrocannabinol (THC).
CBD oil is the result of dilution of cannabidiol with a carrier oil, such as hemp seed or coconut oil. The concentrations of the cannabis extract in these oils differ and so do their uses or benefits.
CBD for Anxiety
There is some knowledge on how cannabidiol can help to fight anxiety, although it is not entirely clear how. Much of what is known is based on evidence from preclinical and animal studies.
It has been shown that CBD functions as an agonist to the human 5-HT1A receptors. This subtype of serotonin receptor 5-HT is often the target of drugs for anxiety and depression. Selective serotonin reuptake inhibitors (SSRIs) like Zoloft and Prozac are good examples of such medications.
CBD oil, like SSRIs, inhibits reuptake or re-absorption of serotonin in the brain. This action helps to boost the amount of the natural chemical available in the synaptic space, thereby helping to control anxiety and boost your mood.
Serotonin, also known as 5-hydroxytryptamine (5-HT), is a vital neurotransmitter for mental health. People with low levels are more prone to anxiety and depression.
It has also been found that CBD may promote neurogenesis in the hippocampus. People who are experiencing anxiety or depression often exhibit a smaller hippocampus, going by findings from brain scans of such.
Evidence of Usefulness
In a 2017 study, Brazilian researchers at the University of Sao Paolo found that CBD was beneficial to people with generalized social anxiety. The patients reported significant improvement in their symptoms and this was validated with brain scans.
Subjects with social anxiety disorder (SAD) that were given an oral CBD dose of 400 mg in a 2011 study published in the Journal of Psychopharmacology also turned out better than those who got a placebo.
Research has further shown that CBD can be helpful to people having anxiety-induced insomnia or post-traumatic stress disorder (PTSD) as well.
Most studies on the benefits of cannabidiol, including for anxiety, are by researchers outside the United States. This is because of the legal status of the compound in the country. It is a Substance 1 drug – that is, one that offers no medically accepted use. As a result, American scientists find it difficult to access funding for their research.
Is CBD Oil Safe?
More and more people are considering cannabidiol oil because of how they are said to be safer. But is it entirely without side effects?
CBD oil may be a safer alternative to prescription meds, but some minor side effects are still possible. These include:
- Fatigue
- Dry mouth
- Upset stomach
- Dizziness
- Sleeping difficulty
Final Thoughts
Although research on possible benefits of CBD oil is still at a rather early stage, the findings are encouraging. Some doctors have also reported patients improving from using cannabidiol. However, some experts suggest that patients should proceed with caution until researchers learn more about the compound.
CBD Pure is one of the decent offerings currently available for consideration, if you’d like to give CBD oil a try. These products are usually safer that prescription drugs, which many don’t respond to. But you should consider checking with your doctor first if you are currently on medications.
REFERENCES
Does CBD Really Work For Anxiety? (https://www.huffingtonpost.co.za/entry/does-cbd-work-for-anxiety_us_5af4924ce4b00d7e4c18a6ac)
How Cannabidiol (CBD) Works for Treating Anxiety | Leafly (https://www.leafly.com/news/health/cbd-for-treating-anxiety)
CBD Oil for Anxiety (https://www.healthline.com/health/cbd-for-anxiety)
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