Advantages That Come with Being Tall

Nobody can convincingly argue that being tall is an undesirable thing. With many people interested in increasing their height, such an argument is very likely to sound out of place. It is true that everything that has benefits most likely has its problems as well. But when it comes to being tall, the pluses considerably outweigh the negatives. It is therefore not surprising to see many people trying frantically to add inches to their height. Being tall confers benefits in many places, including in work settings and at social functions.

What can you gain from being tall?

Self-esteem and confidence

You may have noticed that it is hard to come across a tall individual that is lacking in confidence. Ok, try to think back to the last time you saw such. Imagine people having to look up to see your face; that in itself is enough to make them feel somewhat inferior and you good. People who are tall tend to feel good about themselves. If at all these individuals are not really that confident, they can more easily fake it. They only needed to lift their chin up, stand straight and add a bit of smile. If you are short, you may not achieve similar effect when you try doing this.

Respect from others

There are cases where merely being tall gains you some extra level of respect, compared to your peers. It is less likely for a tall person to be bullied, although that is not entirely possible. You may find it easier getting younger persons, especially young children, to do as you order. So being tall gets you more respect than a shorter person would. It causes some to think that you are older and wiser than you really are.

Great views

Tall individuals rarely have any challenge enjoying great views when in certain places where there is a great crowd. Significant height enables you to see more easily what others would need to stand on something to see. Practically any point at a concert or the cinema will afford you great views of the actions. You can even afford getting to such events late knowing you still stand better chance of enjoying excellent views.

Participation in sports

Whether justified or not, people who are tall tend to enjoy an edge when it comes to inclusion in sports teams. Basketball and volleyball are two sports where height could confer an advantage on you, even when you may lack vital skills. The long legs and arms appear to be assumed to make them better athletes.

Visibility

Another great thing about being tall is that you are hardly hard to notice. With your head above the crowd, people may not easily forget you. People will notice you more easily in pictures you take with your shorter friends. When attending a social function, you may turn out to be one thing some people can remember about the event afterwards. Tallness just makes you that visible. It may in fact help you acquire useful social skills you will find useful in life. Study by some University of Pennsylvania researchers showed that tall teenagers boast better social skills.

Dating success

This benefit applies mainly to tall men. Let’s face it: women have a soft spot for men who are taller. Many ladies will tell you they cannot stand the thought of dating a man that is shorter. They are easily drawn to men who are of significant height. To some, a tall guy gives a feeling of security in a way. The greater self-confidence such a man is able to exude the better his chances for dating success.

Better body weight control

Yes, tall individuals can accumulate fat in their body like everyone else. It is, however, not very common to see such individuals looking obese. They enjoy the luxury of being able to eat as much as they like without worrying so much about gaining weight. Their body requires more calories than that of shorter individuals for maintenance. Fat from foods are spread out around the body, making them look lean.

Intelligence

Tall persons are assumed to be more intelligent. In fact, this is not just mere assumption. Some researchers have observed this fact in their study. Scientists from Princeton observed in a research that taller boys and girls scored higher in tests of cognitive ability at age of three. A correlation was also noticed between height and intelligence genes in a study that appeared in the journal Behavior Genetics. Tall individuals are, therefore, thought to be smarter.

Employability and leadership consideration

It is also said that being tall can improve your chances of landing a job. This is most likely not unconnected to the fact that tall persons typically boasts greater self-confidence and social skills. Height may not only improve your chances at landing a job, but also enhances the likelihood of you being considered for leadership position. A good number of Fortune 500 company chief executives are said to be taller than average. A study published in the Journal of Applied Psychology in 2003 suggested that tall sales persons are viewed as being more persuasive as leaders and earn more respect.

Greater earning and success

Going with the foregoing, your chance of making more money increases with your height. This is also not just a supposition – research has indicated that much. The greater your height, the more money you are likely to earn. Findings from a 2004 study corroborated this. It was estimated that a 6 feet tall individual will earn roughly $166,000 more than another standing at five feet five inches over a career lasting 30 years.

Findings in a large-scale study that appeared in the British Medical Journal indicate you are likely to be more successful the taller you are. These were based on data of 120,000 subjects in Britain with ages between 40 and 70 years. The researchers evaluated genetic and body mass index (BMI) data of individuals covered in the study. They observed that short stature and high BMI are common among people of lower socioeconomic status. Shorter height correlated to lower levels of education and job status which, in turn, meant less income.

Things you can do to increase your height

Luckily, there are some things you can do if you are excited by the prospect of adding some extra inches. You can have more significant success at increasing your height if you are younger than 25 years as a male and 20 as a female.

Practice healthy eating habits

Healthy eating habits can help you become taller, especially when your growth plates have yet to close. Nutrition plays a crucial role in human height. Having the right nutrients in sufficient quantities in the body will surely help. So you need to make sure you are getting all the vitamins and minerals your body needs. Here are some suggestions as regard nutrients that may be beneficial.

Protein – This is a vital building block of the body. You need to have adequate amount of protein to grow to sufficient or significant height. It may therefore help to ensure you consume high-quality protein once or twice a day. Eggs, cheese, meat and legumes are some of the foods you want to consider.

Calcium – Eat lots of foods containing calcium as this makes your bone grow and so promotes height. The mineral helps to facilitate strong bones and to prevent osteoporosis. Examples of foods in which it can be found are dairy products and green, leafy vegetables.

Vitamin D – This vitamin is helpful for bone and muscle growth. An insufficient amount of it may therefore stunt growth and contribute to weight gain. This makes it all the more important for growing children. You may be able to get useful help in getting taller by including vitamin D in your diet. Fish is a good source of this vitamin. You can also get it by spending some amount of time in the sun daily.

Zinc – This mineral is also known to play an important role in height. Insufficient amount in children leads to stunted growth. You can obtain zinc from foods such as oysters, peas, peanuts, and eggs.

Carbohydrates – Carbs and calories are greatly frowned upon when it comes to diet these days. They are mostly notorious for their perceived role in the obesity epidemic being witnessed in modern society. However, you cannot really do without them when it comes to growing taller. Carbohydrates and calories provide your body with energy needed to promote growth.

Foods that are rich in antioxidants and omega-3 fatty acids will also be beneficial. These help by boosting your immune system to prevent conditions that may impede your growth.

It may not be possible to get all of the required nutrients from your food. So you may also want to consider the use of supplements.

Get adequate sleep

The definition of sufficient amount of sleep differs. Typically, it is said that adults need 7-8 hours, while children may require up to about 10 hours. You can work with this estimation, as appropriate to your age. But why do you need to get quality sleep every night? This is mainly because of its growth hormone-inducing effect. This hormone delivers multiple benefits, including bone growth, and is released in high amount while you are in deep sleep. You may consider using sleep aids if you find it hard to sleep long enough or without having interruptions.

Avoid steroids

If you are using anabolic steroids, you need to stop! These are not helpful to a person looking to grow taller. They are known to impede growth. Steroids get in the way of bone growth. Research has shown that asthmatic young people treated with inhalers containing little doses of budesonide, a steroid, tend to be shorter. Steroids also expose you to some other issues. These substances can reduce breast size in women and sperm count in men. Their use can lead to high blood pressure and greater risk of heart attack.

Maintain good posture

Your carriage means a lot when it comes to your height. You look taller when you maintain good posture. Hunching, slouching or rolling of shoulders has the tendency of making you look shorter. These positions adversely impact on your height due to their effect on the curvature of your spine. It is therefore important to practice good posture.

Exercise

Regular exercise can be beneficial in promoting height, most significantly when your growth plates have yet to close. Exercises such as swimming, running, cycling and yoga can enhance growth. This is partly because of how they could help to boost growth hormone production. You have a potent height-boosting formula in your possession when you combine exercise with a good diet and quality sleep. It is thought that exercises that involve stretching of the spine may be helpful to adults looking to grow taller.

Use Growth Factor Plus

What is Growth Factor Plus? This is an HGH supplement that helps to improve natural production of growth hormone in the body. It is specifically targeted at people interested in growing taller by boosting HGH levels. The amount of this hormone starts to decline in your body after puberty. This contributes to cessation of growth that is witnessed as one becomes an adult.

In addition to halt of bone growth, the reduction in growth hormone levels also bring about other issues, including brittle bones. It is then believed that increasing HGH levels may help address these issues and possibly make you taller. Synthetic HGH injections offer the most potent way of raising levels, but it is illegal to take them unless you have a serious, recognized medical condition and they are prescribed by a doctor. This is a major reason you will find Growth Factor Plus more appropriate for increasing your height. It is also more affordable when compared to injections.

Limb-lengthening surgery

If everything else has failed, you may want to explore the surgical option of increasing your height. The most notable and recognized procedure for this purpose at this time is the limb-lengthening surgery. But we must state this is not a great option to explore, except you are very desperate about adding a few inches. The surgery is quite painful as it involves breaking or cutting through the bones in your leg. Plus you may likely not be impressed by the results you get afterwards.

There are more reasons to like being tall than there are to dislike it. You definitely cannot compare the inconvenience of spending more time to find a fit at a clothing store to the benefits we have discussed here. The suggestions on how to grow taller should help you to an extent in adding extra inches to your height.

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