Your HGH Portal
 

Anti Aging Products
HGH Articles
Latest Articles
 

HGH Use Is On The Rise Among Teens

When fall arrives, so does Friday night high school football. However, what was....

 

Morning Heart Attacks – Truth or Old Wives’ Tale?

You’ve likely heard it many times over the years – your heart is at higher risk in the morning. The truth.....

 

Things You May Wish to Know About HGH Use in the NFL

Every other time we hear of football players breaking one record or another, including some.....

 

Where to Buy VigRX Plus

There are several places where interested persons can buy VigRX Plus. And this is not really....

 

Proven Herbs for Boosting Testosterone Levels

Testosterone lends a hand to production of red blood cells, builds lean muscle......

 

Boost Your Sexual Performance with Genf20 Plus HGH and VigRX Plus

In terms of a sexual function boost, a combination of HGH supplements like Genf20 Plus and Provacyl with VigRX Plus can....

 

Secrets of Living to 100 Years and Beyond

People often try all sorts of things to stop aging. They do this not necessary.....

 

VigRX Plus Side Effects

The possibility of Vigrx Plus side effects from taking it arises mainly from differences in body....

 

What You Can Do to Guard Against VigRX Plus Counterfeits

Now, a problem with any popular natural remedy such as VigRX Plus is possibility....

 

What Certain Celebrities Do to Reverse or Slow Aging

We often can't help but be awed when our attention is called to the real ages of many.....

 

Areas Where People Live Longest and Reasons for Longevity

Every now and again we see reports ranking different areas....

 

How to Combat Aging with Polyphenols

These are phytochemicals – that is, they are substances obtained from plant sources. Also known as polyhydroxyphenols, polyphenols......

 

Anti Aging Supplements

Finally, it is important not to forget about the anti aging supplement GenF20 Plus, or “poor man's HGH.” GenF20 Plus stimulates the......

 

The Benefits of L-Valine

L-Valine – you may have heard reference to this amino acid but don’t know anything about it. You aren’t......

 

Increasing Testosterone Levels Naturally with Lifestyle Changes

There is a myriad of products on the market that are thought beneficial for raising testosterone levels. Some of these.....

 

Sources Where You Can Get Cheap HGH

The amount of money people pay to get HGH treatment differs. This depends on certain.....

 

8 Things You Should Know About Your Orgasms

There are few guys past puberty that haven’t acquainted themselves with the pleasure of ejaculation and.....

 

What You Should Know About Nutropin

Nutropin in an HGH injection prescribed by doctors to treat a number of conditions including what is known as Adult Onset GH.....

 

The Easiest Way to Assess Your Workout Monthly

You start training and before you know it a month has.....

 

How Astragalus Root Relates to HGH Production and Anti Aging

Back in 2009, Jack Szostak, Carol Greider and Elizabeth Blackburn....

 

The Facts About L-Glutamine

The amino acid L-Glutamine is found in high levels in the body, mostly in....

 

Why Taking a Holiday Break From Your Workout Could Hurt You

If you are looking forward to the holidays, you certainly aren’t alone. But don't....

 

The Science Behind L-Glutamine

L-Glutamine is an amino acid that has high....

 

Can Stem Cells Help You Grow Taller?

There are many benefits that come with being a tall person. This explains why many people, including......

 

Vigrx Plus Ingredients

VigRX Plus is considered one of the best all-natural male enhancers on the....

 

5 Strategies To Weight Loss: The HGH Role

Your body produces HGH naturally in the pituitary gland. By the time you've......

 

Arthritis: Everything You Need to Know

The word "arthritis" comes from Greek. It is a combination of the terms.....

 

Elastin and How To Restore It

A beauty secret of many celebrities, growth hormone (also known as GH or HGH) is believed to.......

 

Sytropin Side Effects And Risks

Sytropin is an HGH supplement that offers the anti aging benefits of prescription HGH. The difference is Sytropin....

 

All You Ever Wanted To Know About L-lysine

With the amount of interest that has been generated by the latest anti aging HGH supplements, such as Genf20 Plus, Hypergh 14x, Somatropinne, Genfx and Provacyl, a lot of people are interested in taking advantage of the benefits granted......

 

What Are The Ingredients Of The Genf20 Plus Pills?

There are a great many potent ingredients in the GenF20 Plus formula....

 

How to Succeed With Your New Year’s Resolution for Weight Loss

 

Are You Ready to Evict Your Pain

 

Growing Taller with Heel Implants

 

What You Need to Know About Sytropin Ingredients

 

How to Get The Six Pack Abs That You Always Wanted

 

Exercise Can Help You Grow Taller – The Secret is HGH Production

 

Understanding Male Sexual Dysfunction and How to Deal With It

 

Sprint 8 Style Exercises Increase HGH Production

 

Boost Your HGH Levels Feel Younger and Healthier

 

Some Amazing Benefits You Get From Probiotics

 

Your Lifestyle and its Effect on HGH Levels

 
 
 
 

Increasing Testosterone Levels Naturally with Lifestyle Changes

There is a myriad of products on the market that are thought beneficial for raising testosterone levels. Some of these are cheap, while some others are dear. But given research has shown that lifestyle choices are to blame for most cases of low T, it makes sense to start from there in seeking solution. This means that lifestyle changes are worth considering for raising testosterone levels. Indeed, good research indicates certain modifications in what you do and how you live can be of use. We discuss some changes that you can make to boost the level of this androgen hormone in your body.

Shed pounds

Yes, you most probably know by now that excessive body weight is a factor in several health issues. Low T happens to be one of those. So you are going to benefit in terms of testosterone boost by shedding some pounds. This much was confirmed by a study that appeared in the journal Endocrine. Incidence of low T levels improved at least by 50 percent among obese, middle-aged men who shed some pounds. However, it is important stating that being overweight is not the only possible cause of low testosterone levels. You may also have issues if you are too thin. For that reason, your goal should be to keep a healthy weight.

Take your workouts more seriously

You may be the type that already knows that regular exercise is very beneficial, but just can’t bring yourself to do it. Well, it is time you started taking it more seriously if you are concerned about low T issue. The amount of testosterone reduces when you are not staying active enough because your body doesn’t need a high amount in such state. But exercise forces your body to produce more of the hormone. Research shows that exercise ramps up the amount of the androgen hormone in the body and keeps it that way for up to an hour after you are done. So you will be doing yourself a whole lot of good by exercising on a regular basis.

But when it comes to workouts, you should know that all are not the same. Resistance and high-intensity trainings are arguably the most effective for raising testosterone levels. Resistance or strength training, such as lifting weights, radically boosts T levels both in the short- and long-term. And this is based on research. The training activates fast-twitch muscle fibers and significant muscle mass. High intensity interval training (HIIT), including cycling and sprinting, are also beneficial in this regard.

Pay attention to what you eat

It is no longer a secret that a balanced diet promotes good health. The sort of lifestyles people maintain these days gives room to low T problem. The fast living does not allow many persons time to give enough attention to what they eat. So they turn to pre-prepared, processed and packaged foods. Testosterone levels typically drops when you eat, but this is worse when you eat such foods. They cause your insulin to surge and this is not a good thing for your T levels. You should work to eat your food as natural as possible. Processing destroys most nutrients in foods.

Consume more fruits, vegetables, nuts and seeds. Increase your protein intake to improve health and fight weight gain that could interfere with testosterone production. Time after time it has been stated that carbohydrates, fat, sugar and cholesterol are dangerous to your health. But we think the correct way to put this is that too high amounts of these could lead to issues. You need virtually all of this for good health. Cholesterol is crucial to testosterone production while certain fats and carbs help to optimize levels. You will find a whole-food diet with a fine balance of these elements quite valuable.

Avoid cannabis

The advice to avoid smoking is one you have most likely heard time and again. It just goes to show there is nothing good, at least in the long-term, about smoking. But when it comes to testosterone production, the focus is more on cannabis. The active ingredient in the hemp drug is capable of interfering with the activity of enzymes in the testes. This leads to low testosterone production. Cannabis affects levels of other hormones as well.

Stop alcohol consumption

If you drink alcohol, chances are that it is a factor in the low T levels you may be experiencing. Studies have shown that it reduces the amount of androgen hormones in the body on several fronts. High alcohol consumption is capable of increasing the aromatase enzymes, which make estrogen out of testosterone. It is also problematic in that it contributes to oxidative damage in different parts of the body. This causes cortisol levels to rise and reduces amount of the androgen hormone in the gonads. In addition, alcohol can increase production of beta-opioid-endorphins and prolactin which impact on your T levels. You obviously have enough reasons to stop alcohol consumption for higher testosterone.

Do intermittent fasting

The idea of eating small meals at frequent intervals is not a new one in the fitness circle. However, you will not lose anything significant when you eat less, according to research. You can, in fact, boost levels of hormones, including testosterone and growth hormone, in your body by doing this. Intermittent fasting helps you to burn fat as fuel – this contributes to raise your T levels. Research shows something as simple as water-fasting ramps up the amount of the hormone after just over a week. The benefits you get become higher when you combine moderate- or high-intensity exercise with the fasting.

Drink plenty of water

Water is highly crucial to good health. It helps to flush out harmful substances and waste materials. It enhances exercise capacity and general body processes. Yet, many people do not get enough quantity in their body, even when aware of the benefits. Low T concern is another reason for you to take your water intake more seriously. It is important to note that dehydration can raise cortisol levels in your body. It can also reduce the amount of hormone boost you get from workouts. Adequate water intake can also help to suppress hunger that could induce you into improper food consumption.

Get lots of sleep

Now, by that we do not mean you should grab every opportunity to sleep – too much of everything is bad. Rather we mean you should ensure you get sufficient restful sleep daily, especially in the night. How much is enough? Well, experts suggest you should work towards getting roughly 7-8 hours of nightly sleep. Research even shows up to 10 hours is not bad. So you have work to do if you aren’t already getting that much. Several studies have indicated how your testosterone levels can be impacted by insufficient sleep. In one study with hundreds of Chinese men as subjects, it was estimated that every extra hour of sleep provides roughly 15 percent additional boost in testosterone. The weight loss it facilitates partly explains this.

Keep stress in check

Stress is part of life – none of us can enjoy great health without it. The real problems only set in when its degree becomes high. Too much stress gives rise to higher levels of the hormone cortisol. This inhibits production of other hormones, including testosterone. High cortisol level is especially worrisome because it comes from pregnenolone, same as testosterone. The stress hormone represses the androgen substance, destroying its molecules in the blood and testes. It goes without saying then that you will be doing yourself well by making conscious efforts to fight stress. Create time to relax on a daily basis and try not to extend your work hours longer than is necessary.

Get regular dose of the sun

Sun exposure is said to be a cause of premature aging and skin cancer, among other concerns. Let it be noted, though, that it is not bad in its entirety. You have much to benefit from getting about 15 minutes of sun exposure daily, if condition permits. This is vital for the production of vitamin D, which promotes production of testosterone. It is said that many people in the United States (almost half of the population) suffer from deficiency of this vitamin, thereby missing out on its diverse health benefits. Daily dose of roughly 3,000 IU of vitamin D3 led to about 25 percent rise in T levels in a 12-month study.

Keep away from disruptors

You need to be aware that there are certain chemicals that can interfere with the functioning of your endocrine system. These are sometimes called endocrine disruptors. They meddle with hormones, glands and cellular receptors. The chemicals are present in personal care products, plastics, preservatives and even fast foods. Examples include parabens, triclosan, triclocarban and Bisphenol A (BPA). Some of these chemicals act like estrogen thereby causing amount of testosterone in your body to decline.

Healthy lifestyle changes can give your T levels massive boost. Aside the ones already mentioned, there are other modifications you can make, including eating after workouts and avoiding crash diets. But if the ideas we provided above are all you can give a try, you should notice significant improvement. Some of these will not only help to increase testosterone levels, but also those of other hormones, including growth hormone. You will also be able to improve your overall health and wellbeing by working with the tips. Supplementing with zinc and vitamin D or a testosterone booster such as Vigrx Plus can improve outcomes as well. You should consider reaching out to your doctor for extra advice that could enhance the results you get.


Benefits of Injecting HGH
HGH Library
 

Platelet Rich Plasma (PRP), HGH and Their Role in Sports Medicine

When your injuries do not heal properly, it can become extremely frustrating. You might try pain.....

 

Dr. Rudman's Clinical Findings on the Effects of HGH

The New England Journal of Medicine published Dr. Daniel Rudman landmark clinical findings on the effects of HGH, July......

 

Some Potent and Effective Herbal Remedies

Interest in the use of herbs for treatment of different ailments and medical conditions has.....

 

Understanding the Importance of Testosterone

Testosterone is one of the most important hormones that are produced by the human....

 

Grow Taller

It is a clear fact that being tall has its advantages, especially in modern society. It has been.....

 

Potential Prostate Problems in Aging Men

The prostate gland can be afflicted by different problems as men get......

 

Market Comparison of Four HGH Products

Have you been considering using HGH? If you said yes, it’s a really good idea......

 

What You must Know before Buying CBD And Cannabidiol

Cannabidiol (CBD) is one of two most popular cannabinoids present in the cannabis......

 

HGH Review: All You Need to Know About Growth Hormone

Also known simply as growth hormone (GH), hGH is a polypeptide hormone. It is made up of 191 amino acids......

 

Can HGH Really strengthen Your Immune System?

It has been said that human growth hormone therapy (HGH) can help in keeping the immune system in a good state. But is this claim........

 

Natural Alternatives for Treating Erectile Dysfunction

Men dealing with erectile dysfunction need to beware! There are many products on........

 

Boosting Energy Levels with Human Growth Hormone

You need excellent vigor and vitality to achieve many things in life. In other words, the......

 

Is VigRX Any Safer Than Prescription ED Drugs Such as Viagra, Cialis And Levitra?

For many years, prescription drugs such as Viagra, Cialis and Levitra were almost the exclusive remedies......

 

The Connection Between HGH deficiency And Weight Loss

Are you struggling to lose weight, yet everything you do seems.....

 

What's to Know About Testosterone in Women?

At the mention of the word 'testosterone,' what comes to the mind of many people is some male stuff. This steroid hormone indeed plays very vital role in men and insufficiency may lead to some nasty symptoms. But then, testosterone is not just a male hormone.....

 

How and Where to Buy HGH

The awesome benefits of human growth hormone (HGH) are to almost everybody these days. The interesting thing is that many of those showing interest do not suffer from a deficiency.......

 

HGH Anti Aging Clinics

Due diligence is required when looking for an HGH clinic to approach for growth hormone therapy. In some....

 

Contribution of Mathematics to Advancements in Anti-Aging Medicine

It has been said that mathematics can help slow brain aging. This is because it is one.......

 

Benefits to Expect from Using VigRX Plus

Ability to perform very well when with partners is one of the things that are readily.....

 

VigRX Plus Clinical Study

VigRX Plus is a very popular product that is commonly used by men to deal with problems.....

 

What You Should Know About Andropause

Yes, the term "andropause" may sound new to you, but probably not for what you think it stands for. It merely describes the decline that many men experience in their testosterone levels as they.....

 

How to Protect Your Erection

As much as you have a love affair with your penis, it seems most of you go to great lengths to mess.....

 

Slowing Brain Aging with Mathematics

Researchers also say that how much a person uses his or her brain determines the rate of cognitive......

 

Cell Aging Reversed with Male Hormone in Clinical Trial

A new study conducted by scientists from Brazil and the United.....

 

Boosting Penile Size with Male Enhancement Exercises and VigRX Plus

Many men are often unhappy about the size of their penis, which may appear too small......

 

Understanding the Causes of Aging

Aging describes the process people go through from birth to death, which is.....

 

The Easiest Way to Assess Your Workout Monthly

You start training and before you know it a month has.....

 

Advantages That Come with Being Tall

Nobody can convincingly argue that being tall is an undesirable thing. With many....

 

10 Ways to Get Free HGH

Without doubt, you will merely be stating the obvious by saying erectile dysfunction is an embarrassing condition.......

 

How Stressful Situations Can Cause Erectile Dysfunction

The numerous benefits of human growth hormone make it interesting for many people to.......

 

The Effects Of Sleep On The Production Of HGH

Experts claim that as much as seventy-five percent of the release....

 
 

Copyright © 2017 by www.perimeterinstitute.com. All Rights Reserved.

Real Time Web Analytics

Clicky

The purpose of this site is to provide meaningful information regarding the use of herbal preparations to promote general health. This site does not claim or attempt to provide any medical advice and should not be considered to be a medical resource. The products and preparations listed on this site are not certified or approved by the FDA for the treatment of any malady. The people whose testimony and opinions are reported on this site are not in any way associated with this site. Their statements are included for informational purposes only and must be evaluated by the reader on their own merits. The statements reported, positive or otherwise, do not constitute an endorsement by the people who made them.