Everything Health Fitness And Anti Aging

Welcome To Perimeterinstitute.com
Health In The News
Anti Aging Products
Latest Articles

Doping Is On The Rise Among Teens

When fall arrives, so does Friday night high school football. However, what was once seen as a wholesome American activity now has a bit of a sinister side, as a result of a noticeable increase in the use of HGH by high school students. Teen HGH use is up. Results from a recent survey showed that 3,705 teens were using or had used synthetic human growth hormone without a prescription. The survey was done by ‘The Partnership for Drug Free....


Morning Heart Attacks – Truth or Old Wives’ Tale?

You’ve likely heard it many times over the years – your heart is at higher risk in the morning. The truth or some old wives’ tale that has managed to hang around. If you said old wives’ tale you would be among many who think so but the fact is that there is truth.....


The Benefits of L-Valine

L-Valine – you may have heard reference to this amino acid but don’t know anything about it. You aren’t alone! L-Valine is an essential amino acid that is required to sooth one’s nervous system and aid cognitive function. L-Valine is one of the 3 BCAAs......


What You Should Know About Nutropin

Nutropin in an HGH injection prescribed by doctors to treat a number of conditions including what is known as Adult Onset GH.....


The Easiest Way to Assess Your Workout Monthly

You start training and before you know it a month has.....


How Astragalus Root Relates to Anti Aging

Back in 2009, Jack Szostak, Carol Greider and Elizabeth Blackburn....


The Facts About L-Glutamine

The amino acid L-Glutamine is found in high levels in the body, mostly in....


Why Taking a Holiday Break From Your Workout Could Hurt You

If you are looking forward to the holidays, you certainly aren’t alone. But don't....


The Science Behind L-Glutamine

L-Glutamine is an amino acid that has high....


How to Succeed With Your New Year’s Resolution for Weight Loss

You did it – like hundreds of thousands of people around.....


Are You Ready to Evict Your Pain

You've suffered an injury and all you can think of is to just....


How to Get The Six Pack Abs That You Always Wanted

If you are one of the many men with a desire to have a six pack......


5 Strategies To Weight Loss

Your body produces different substances naturally in the pituitary gland. By the time you've......


Sytropin Side Effects And Risks

Sytropin is an HGH supplement that offers the anti aging benefits of prescription HGH. The difference is Sytropin....


What You Need to Know About Sytropin Ingredients

Sytropin is a dietary supplement that is not FDA regulated. It requires no doctor and no prescription. However, Sytropin voluntarily.......


What Are The Ingredients Of The Genf20 Plus Pills?

There are a great many potent ingredients in the GenF20 Plus formula....


Exercise Can Help You Grow Taller

Genetics and the environment determine your height. While....


How To Feel Younger and Healthier

If you want to look and feel younger than your biological......


Your Lifestyle and its Effect on Your Aging


Why Taking a Holiday Break From Your Workout Could Hurt You

If you are looking forward to the holidays, you certainly aren’t alone. But don’t be too quick to put down those weights, step off the treadmill or avoid the gym. It seems that while it may be holiday season, taking a break from your workout could actually hurt according to a recent study conducted by the University of Bath in England.

While a small study that only involved 26 men that were physically active the results were compelling. The men were told to start taking in 50% more calories than what they would normally eat each day and then to decrease the steps they took from 10,000 a day to 4,000 a day. They were told to do this for a week.

Half of the men were told that they needed to vigorously run every day while they overate and did very little the rest of the time. The treadmill steps weren’t counted as part of their daily steps. When the week was over the researchers found those men who hadn’t done any exercise saw a bigger decline in their health including changes to genes regulating metabolism, waning blood sugar control, and they gained 6 pounds in just one week. The group who exercised, only gained 4 pounds and they didn’t suffer any of the negative effects to their health.

Bottom line – the researchers said that if you eat more and move less you’ll experience an energy surplus, which can actually do physiological damage to your body, even in a short period of time. But exercise can offset the negative changes that occur when you have an energy surplus. The author goes on to say that we use fat and carbohydrates when we exercise and we release protein molecules into our muscles – this is called myokines. So if you are planning to gobble those holiday goodies, while relaxing and taking it easy the more intense your workout the better. You need to increase your metabolism.

Easy Exercise Ideas for the Holiday Season

Since you are taking it easy through the holidays, probably the last thing you want is a complicated workout. After all with all the shopping, parties, travelling, and time with family and friends you are probably already exhausted.

It can leave you not even want to workout, but remember according to the study, you shouldn’t take time off. In addition, when you stop exercising it’s hard to get back in your routine. Let’s look at some exercises that are relatively easy to do through the holidays.

#1 Pushups

You don’t need any equipment and pushups are excellent for your core, arms, chest and shoulders. You can do side ups to work your obliques. Easy and effective and you can do them almost anywhere.

#2 Sprint

If you want to burn fat and stress all in one exercise it’s time to run, especially sprint – this will release endorphins that will help you burn fat and relax – that’s a win-win! All you need is your running shoes.

#3 Dirty Dog

Don’t confuse this with the famous yoga ‘downward dog.’ With the dirty dog, it targets your glutes and him. You can do this a few different ways. The easiest way you rotate one of your legs out while you are on your knees. A tougher variation you are in the pushup position and then you rotate one of your legs away from the body and then across your body. You repeat until fatigued.

#4 Single Leg Squats

This is an excellent exercise because it requires a great deal of balance and it requires you to lift your body weight with just one of your legs.

#5 Burpees

This is a popular exercise because it actually works your entire body. This is a squat thrust that’s combined with both a pushup and a jump. You work your upper body and lower body along with your heart.

 #6 The Side Plank

This is an exercise is great for developing your obliques. If you decide to add a leg raise, you can make it an over the top challenge. You will enjoy the benefits in your core, glutes and abductor.

#7 The Eccentric Pushup

This is an excellent exercise to isolate the pectorals. You can adjust this exercise to meet your fitness level by increasing your reps and how long you hold each rep.

#8 The Iron Cross

This exercise is excellent for developing your rectus abdominus. It will also strengthen your hip flexors. You extend your arms and legs, and then crunch one elbow to the opposite knee while the other limb is elevated. This is a challenging exercise that’s highly effective.

This is a great group of easy exercises that require no special equipment. Not only are they good through the holiday season, they are exercises you can use anytime of the year and enjoy the benefits.

HGH Is Your Friend

Keeping Your HGH levels high either through, supplementation or physical activity can go a long way into keeping you from gaining weight when not exercising and splurging on food. HGH is proven to help burn more fat even while a person is resting. Thus raising HGH levels can only help with keeping those pounds away especially in periods when we are not working out such as during a holiday.

The easiest way to raise HGH levels is through HGH injections, but because of the high cost and legal requirements for obtaining them most people look for the much easier to obtain HGH releasers like Genf20 Plus, Genfx, Provacyl and Sytropin instead. HGH supplements like Genf20 Plus and Sytropin are natural supplements that raise HGH levels by stimulating the pituitary gland into producing more of our own HGH. Raising HGH levels this way is much safer than HGH injections which have shown to cause side effects such as carpal tunnel, Acromegaly, Gynecomastia in men, cancer and much more.

Benefits of Injecting HGH

Platelet Rich Plasma (PRP) and Its Role in Sports Medicine

When your injuries do not heal properly, it can become extremely frustrating. You might try pain.....


Dr. Rudman's Clinical Findings

The New England Journal of Medicine published Dr. Daniel Rudman landmark clinical findings on the effects of......


Some Potent and Effective Herbal Remedies

Interest in the use of herbs for treatment of different ailments and medical conditions has grown significantly in recent years, as more and more researchers carry out studies proving their efficacy. Herbs are even proving helpful for some conditions which conventional drugs have not been able to help with. Let's have a look at some of the most potent and safe herbal remedies you may.....


Market Comparison of Four Anti Aging Products

Have you been considering Anti aging therapies? If you said yes, it’s a really good idea to take the time to learn about the different types of products on the market so that you are aware of the differences between each and how they work in your body. When you understand.......


The Connection Between Hormonal Deficiencies And Weight Loss

Are you struggling to lose weight, yet everything you do seems.....


Understanding the Causes of Aging

Aging describes the process people go through from birth to death, which is inevitable. As humans, we must all go through this process. The rate at which people age differs, based on a variety of factors. The exact causes of aging are not known, but numerous suggestions have been made on this matter. We will be looking at some of these in this piece while also providing useful information on how you can slow.....


The Easiest Way to Assess Your Workout Monthly

You start training and before you know it a month has.....


The Effects Of Sleep On Your Health

Experts claim that as much as seventy-five percent of the release....


Copyright © 2017 by www.perimeterinstitute.com. All Rights Reserved.

Real Time Web Analytics


The purpose of this site is to provide meaningful information regarding the use of herbal preparations to promote general health. This site does not claim or attempt to provide any medical advice and should not be considered to be a medical resource. The products and preparations listed on this site are not certified or approved by the FDA for the treatment of any malady. The people whose testimony and opinions are reported on this site are not in any way associated with this site. Their statements are included for informational purposes only and must be evaluated by the reader on their own merits. The statements reported, positive or otherwise, do not constitute an endorsement by the people who made them.